Tag: wellbeing


Aerial Yoga
March 23, 2017

Aerial Yoga

Yoga has proved its overall beneficial impact on both the mind and the body. Now that the practice is becoming more and more mainstream, we take a look at some of the more unconventional yoga ...

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Supplements
March 12, 2017

Supplements

I have already shared some of the Vitamins I add to my diet in the form of tablets. In my pursuit of maximum health, I have been experimenting with different super foods and supplements. As...


Vitamins I Take
July 04, 2016

Vitamins I Take

The supplements discussion is one of the most controversial topics in the wellness movement. Whether you are a vegan, vegetarian or omnivore, at some stage of your life you would have considered taking some kind...


The Best Porridge Ever
July 01, 2016

The Best Porridge Ever

Porridge must be my ultimate breakfast option, my go to meal when it’s cold or hot. I have tried many different porridge options, but this has to be my all tume favorite recipe.


Gratitude
July 01, 2016

Gratitude

Have you noticed how the more and more we obtain in life, the more and more we achieve – we cannot let go of a tiny voice in our heads, which whispers: “You could do...


Yoga
July 01, 2016

Yoga

Whether you want to stretch, tone or just want to try something new – yoga has a million benefits, which could only be felt once you dedicate some time to the practice. I started my...


27  Things I’ve Learnt in my 27 Years
July 01, 2016

27 Things I’ve Learnt in my 27 Years

Happiness is an everyday choice You will never know before you try Take NO for an answer But also learn to say NO Nothing is what it looks from the outside Meditation is not only...