Tag: diet


STATĒRA - The Balanced Life
November 09, 2017

STATĒRA – The Balanced Life

What is the key to a healthy balanced life? How to loose weight the healthy way? How to tech a child healthy habits for life?


Supplements
March 12, 2017

Supplements

I have already shared some of the Vitamins I add to my diet in the form of tablets. In my pursuit of maximum health, I have been experimenting with different super foods and supplements. As...


Vitamins I Take
July 04, 2016

Vitamins I Take

The supplements discussion is one of the most controversial topics in the wellness movement. Whether you are a vegan, vegetarian or omnivore, at some stage of your life you would have considered taking some kind...